Serenity Massage Abilene-Updates on massage and spa specials,new services and healthy living info!
|Posted on September 16, 2017 at 9:15 PM|
At SERENITY Massage Therapy Abilene pain management is one of our specialties. We combine several modalities to address areas of pain and concern. We have many clients that suffer from chronic pain conditions and we have been able to help them increase their range of motion , reduce pain and improve the quality of sleep. Call us to schedule your appointment today!
|Posted on August 22, 2017 at 9:05 AM|
|Posted on May 30, 2017 at 8:35 PM|
Whatever is going on ,massage makes it better!
|Posted on May 24, 2017 at 9:25 PM|
Is Massage Therapy the Solution to Your Chronic Back Pain?
A doctors' group recently changed its guidelines to recommend massage
By Lynn Langway
If you still see massage as a mere indulgence, it’s time to update your image of rubdowns. A growing number of scientific studies suggest that massage therapy can provide meaningful relief for chronic lower back pain, which afflicts more than 26 million Americans, according to the American Academy of Pain Medicine.v
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|Posted on May 20, 2017 at 11:05 PM|
Many Americans suffer from tension headaches for many different reasons. In some cases, the cause may be hereditary, while others are the result of lifestyle or environment, such as poor posture, bad eating habits, a new child or a combination of any stress-inducing factors
What the research says
The American Journal of Manipulative Physiological and Therapeutics reports that a 30-minute massage on cervical trigger points may improve autonomic nervous system regulation in chronic tension headache patients. Patients also exhibit a better psychological state and reduce the stress and anxiety associated with this disorder. Patients reported relief of symptoms within 24 hours after the massage.
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|Posted on May 18, 2017 at 5:55 PM|
Every client is important at SERENITY Massage Therapy Abilene
|Posted on May 8, 2017 at 10:35 PM|
|Posted on February 18, 2017 at 11:25 PM|
|Posted on September 18, 2016 at 1:45 PM|
|Posted on September 18, 2016 at 1:40 PM|
Massage Therapy + Stress Relief
Recent research suggests that the symptoms of stress, as well as anxiety and depression, may be directly affected with massage therapy.
Studies show that massage therapy can reduce stress significantly on physical and psychological levels including decreased blood pressure and heart rate, as well as significant changes in emotional states.
Read the entire article at
Massage For Shoulder Pain
Posted on Thursday, September 24, 2015 7:23 PM
From Massage Magazine
4 Exercises for Relieving Shoulder Stiffness
Even if you use the best body mechanics, a full day of working with massage clients leaves many therapists’ shoulders feeling not quite right. Over time, slight restrictions in range of motion can compound, and deviations in joint position can increase your risk of injury. Fortunately, targeted self-bodywork techniques can help relieve your shoulder stiffness. Here is a short sequence for taming tightness in the shoulder girdle with help from an inflatable ball, a spinal roller and a marble-sized, medium-firm ball.
Massage In Abilene TX
Posted on Tuesday, September 08, 2015 2:57 PM
deep_tissue_massageAll arrows point to
|Posted on September 11, 2016 at 10:45 AM|
Couples Massage In Abilene TX
Posted on Sunday, February 28, 2016 10:02 PM
couples_massage_abilene_txSchedule your couples massage now at Serenity Massage Therapy Abilene TX.
We are now open Monday-Sunday to better serve our clients.
|Posted on September 11, 2016 at 10:40 AM|
Posted on Tuesday, June 21, 2016 7:25 PM
massage_for_shoulder_painMassage therapy can increase the range of motion in your shoulder and help relieve pain. Schedule your session today at
Day Spa In Abilene TX
Posted on Monday, June 20, 2016 1:01 PM
It is officially summer now! Get out of the heat and schedule a pedicure to keep your feet looking good. Add a facial or a massage to your session to help you relax.
Serenity Massage Therapy Abilene is now offering day spa services to the Abilene area. Call 325-673-3141 or Schedule online at www.serenitymassageabilene.com
Day Spa in Abilene TX
Posted on Wednesday, June 15, 2016 8:27 AM
We are now offering Day Spa Services at Serenity Massage Abilene! We will continue to offer our traditional massage therapy services -Prenatal massage,Swedish massage,Deep Tissue massage, Trigger Point Therapy and of course our integrated massage for Pain Relief. Schedule today to try one of our new spa services Pedicures-Facials-Combination Pedicure/Massage/Facial. Packages available.
Massage In Abilene TX
Posted on Monday, March 21, 2016 11:48 AM
Now is the time to RELAX!
Hot Stone Massage in Abilene TX
Posted on Tuesday, March 15, 2016 7:27 PM
At SERENITY Massage Abilene, Hot Stone Massage is a specialty. Carolyn completed 40 hours of training in Hot Stone massage and has practiced hot stone massage for 14 years. Schedule your session now at http://serenity-massage-therapy.genbook.com
|Posted on September 11, 2016 at 10:40 AM|
Day Spa Abilene
Posted on Friday, July 22, 2016 7:13 PM
Serenity Massage Therapy has 2 licensed Esthetician's for your skin care needs. Call us today @ 325-673-314!
Day Spa Abilene
Posted on Friday, July 22, 2016 3:03 PM
Beat the heat with a 20 cooling treatment add-on with Carol! She is offering several cooling treatments for the
FACE -20 minutes Refreshing cleanse cooling compress and neck shoulder massage
FEET and LEGS gentle leg and foot massage with peppermint lotion and cold compress foot wrap.
Day Spa Services In Abilene TX
Posted on Thursday, July 21, 2016 9:45 AM
Serenity Massage Abilene still specializes in massage therapy for chronic pain, but we have added day spa services also to our menu. Schedule a facial or a pedi with your massage today!
Massage In Abilene
Posted on Tuesday, July 05, 2016 8:27 AM
If you suffer from chronic pain, check out the benefits of
massage therapy. Many of our clients have reported decreased pain,increased range of motion and better sleep. Schedule your appointment with Serenity Massage Therapy today!
Day Spa In Abilene TX
Posted on Thursday, June 23, 2016 12:08 PM
Schedule your massage and facial today! Our licensed estheticians will use the right products for your skin type and they are both licensed massage therapists, so there is no need to go to another room for the next service.
|Posted on September 9, 2016 at 10:15 AM|
Do you have neck pain? Did you wake up with a "crick in the neck"? There are many reasons you might be experiencing neck pain. Massage therapy can be very effective for neck pain.
Article from WebMD
Massage can relieve neck pain if it's done often by a professional therapist and for the correct length of time, according to new research.
|Posted on August 24, 2016 at 12:10 AM|
|Posted on August 18, 2016 at 8:45 PM|
With several clients with RA, I have seen the benefits of massage therapy can have. From hellping witth the painful joints to the also relieving the muscle pain also assciated with RA, massage can usually benefit my clients with rheumatoid arthritis.
Massage often is used to relieve common symptoms of many types of arthritis: reducing pain and stiffness, easing anxiety, improving range of motion in joints, and promoting more restful sleep.
“Massage can result in a significant reduction in pain” for people with all types of arthritis, says Tiffany Field, PhD, a research psychologist at the University of Miami Medical School. Any type of full-body massage therapy that involves moderate pressure, including self-massage, should help relieve arthritis pain and ease tension, Field says,
|Posted on August 16, 2016 at 10:15 PM|
Have you tried our warm stone massage ? The warm stones melt into the muscle and are sooo relaxing! Schedule NOW!
|Posted on August 15, 2016 at 9:40 PM|
Isn't it time for a SPA DAY? You deserve it-you need it! A massage customized for your particular concerns- relaxation massage-deep tissue massage-warm stone massage are combined to address your issues. THen have a custom facial with Aveda products. First a skin analysis to s determine which products would best suit your skin type,then cleansing,a scrub, 2 masks, steam towels and neck and shoulder massage. Our esthetician is also a licensed massage therapist. Schedule today!
|Posted on August 12, 2016 at 8:05 PM|
It is that time again- back to school. Whether you are a teacher or a parent getting kids ready for school after the summer, back to school can be STRESSFUL! Schedule your back to school massage now!
|Posted on August 11, 2016 at 3:50 PM|
American Massage Therapy Association
5 Ways Massage Can Improve Your Health
February 21, 2014
Massage therapy can play an important role in your health regimen. See what the research says about massage for health and wellness.
1. Control stress
The longterm effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches.
2. Get better sleep
Research indicates that massage can improve sleep in those with lower back pain, fibromaylgia, insomnia, pain and other health conditions.
3. Boost mental health and wellness
Research suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.
4. Manage pain
Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Research shows massage can help low-back pain, headaches, Carpal Tunnel Syndrome and more.
5. Improve physical fitness
Elite and recreational athletes alike can benefit from massage therapy. Massage can help reduce muscle tension, improve exercise performance and prevent injuries.
Find a Trusted Massage Therapist
Members of the American Massage Therapy Association (AMTA) are the most trusted massage therapists in the United States.